Upplifun sem Anna býður upp á

2 klst., Tungumál: enska, Búlgarska og rússneska

Það sem verður gert

Enjoy yoga practice outdoors in Yuzhen Park (South Park)!
Do you want a yoga class designed specifically for you?

I will take you from the meeting place and together we will enter the park to unfold the mats for the yoga practice.

I will ask you a few questions about your experience, preferences and physical ability, and I will design the practice for you - regardless if you are totally new in yoga or if you are already strong and flexible yogi.

The practice will start with a short meditation to ground, center and focus inward. We will warm up the body with gentle poses, then move through building strength asanas to elevate the energy. We will work safely on our flexibility, and after that gradually will slow down to our final relaxation and meditation part to quite our mind and feel the benefit of yoga.
-I will concentrate on some aspect of the practice based on the discussion with you.

After the final shavasana (relaxation and meditation part at the end of the practice) I will recommend you poses that will be most beneficial for you and will pay attention to proper alignment. Also we will do a breakdown of poses that you have questions about.

Yoga and fresh air in green Yuzhen park - ideal combination for the mind and body.
Enjoy yoga practice outdoors in Yuzhen Park (South Park)!
Do you want a yoga class designed specifically for you?

I will take you from the meeting place and together we will enter the park to unfold the mats for the yoga practice.

I will ask you a few questions about your experience, preferences and physical ability, and I will design the practice for you - regardless if you are totally new in yoga or if you are alrea…

Hvað er innifalið

  • Búnaður
    I will provide large mats for the yoga practice.
    If you wish, I will m...

Þetta er gestgjafi þinn, Anna

Gestgjafi á Airbnb síðan 2014
  • 1 umsögn
  • Auðkenni vottað
I love sharing my knowledge and experience and help people find balance between body, mind and spirit.

I believe yoga is suitable for everyone, let me show you why :)

I am certified yoga teacher ISPA CYT 200 (Certified Yoga Teacher 200h) and have been teaching since 2017.
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Frá $27
 á mann
$27 á mann
$27 á mann
$27 á mann
$27 á mann
$27 á mann
$27 á mann

Staðsetning

Yuzhen Park (South Park) is probably the best park in Sofia. The park is big and beautiful, the air is cooler and fresher than in the streets.
We will place our mats in the grass under the nice shade of trees.

As the park is big, we can change the meeting place depending on which part of the city you are staying in.

If you want to attend the practice at other time of the day, please contact me.

1 umsögn

Rishi
september 2021
Anna was an attentive instructor and customized the experience towards my personal level & abilities. Yuzhen park is wonderful park and Anna picked a great location for us to practice. Was super relaxed after this class & would highly recommend her class.

Veldu milli lausra dagsetninga

8 sæti laus
1 af 2 síðum

Aðgerðaráðlegging

Sérfróðir samstarfsaðilar innan geirans
Öll ævintýri samræmast viðmiðum iðnaðarins. Við hófum samstarf við Adventure Travel Trade Association, leiðandi sérfræðinga í ævintýraferðum, við mótun starfsvenja og öryggisviðmiða.
Þekktu eigin þægindamörk
Athugaðu að það stafar áhætta af öllu sem fer fram utandyra og að þú getur lent í hættulegum aðstæðum í þessari upplifun. Gakktu úr skugga um að þú getir tekið þátt á öruggan hátt miðað við hæfni þína og skilyrði (til dæmis staðsetningu, veður og búnað).

Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Allt að 2 gestir frá og með 16 ára aldri geta tekið þátt. Foreldrar geta einnig komið með börn yngri en 2ja ára.