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Yoga Experience Facing Douro River

Porto, Portúgal

Upplifun sem Vania býður upp á

90 mín.Tungumál: enska og Portúgalska
Öryggisloforð
Gestgjafinn hefur lofað að fylgja viðmiðunarreglum Airbnb um öryggi vegna COVID-19.
Allt að 10 einstaklingar
Innifalið: drykkir og búnaður

Það sem verður gert

We will join at Parque das Virtudes. And we we start our class in these beautiful gardens with a view over the Douro River.
Our class will start with Pranayama (breathing exercises)
We will go through the Asanas (postures) and we will finish with yoga Nidra (relaxation)
After we will have a satsang moment to contemplate and share with the group the experience that we just had and to be aware of the place and the practice we just had!

Check-out my instagram for some lovely photos of past experiences @vaniachavarria

NAMASTE
Other things to note
All classes will be apropriate to all adult ages,and from beginners to advance practicioners. All injuries and limitations will be consider so you wont be exposed to pain
We will join at Parque das Virtudes. And we we start our class in these beautiful gardens with a view over the Douro River.
Our class will start with Pranayama (breathing exercises)
We will go through the Asanas (postures) and we will finish with yoga Nidra (relaxation)
After we will have a satsang moment to contemplate and share with the group the experience that we just had and to be aware of the place and the practice we just h…

Hvað er innifalið

  • Drykkir
    Tea will be served
  • Búnaður
    Yoga mat

Þetta er gestgjafi þinn, Vania

Gestgjafi á Airbnb síðan 2018
  • 87 umsagnir
  • Auðkenni vottað
Yoga it’s present in my life for some time. But really started to be serious when I traveled to Rishikesh in India to get my Yoga Instructor Certification, which gave me the knowledge and tools I needed to spread this amazing way of art.

I have been working for sometime specialized in one time classes, where I developed a good sense to adjust the classes regardless of the practitioner level: beginner or advanced, join me for an amazing time and make your trip full of energy.
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Frá $19
 á mann
Engar dagsetningar lausar

Staðsetning

The gardens of Parque das Virtudes are one of the most beautiful landscapes of Porto. We are inside of the city, however surrounded by plenty of nature. With an amazing view over the Douro river
Make sure you look for Parque das Virtudes on Google to find the park easily :)

Einkunn 4,93 af 5 í 87 umsögnum.

Rose-Marie
ágúst 2020
For a first class, and during vacation, it was really great. Vania is really a pleasant, kind person who knows how to transmit her passion. I sincerely recommend doing yoga sessions with her. Beginners or intermediates, she will know how to adapt to make the experience more personal.
For a first class, and during vacation, it was really great. Vania is really a pleasant, kind person who knows how to transmit her passion. I sincerely recommend doing yoga session…
Anja
ágúst 2020
Vielen Dank für den schönen Start in den Morgen! Location: Nachdem ich anfänglich Schwierigkeiten hatte den Park zu finden, konnten mir die Gastgeberin und ihr Mann telefonisch sehr gut weiterhelfen. Vielen Dank dafür! Der Park ist sehr schön und hat einen tollen Blick auf den Fluss und ist gerade um die Uhrzeit kaum besucht. Der Boden ist eben und eignet sich daher sehr gut für Yoga. Da ich zum ersten Mal outdoor Yoga gemacht habe war ich sehr positiv überrascht wie gut das tut im Vergleich zu indoor. Es ist etwas ganz anderes v.a. die Atemübungen an der frischen Luft zu machen, sie erschienen mir viel effektiver als bei meinen bisherigen Yogastunden. Ablauf: Die Gastgeberin hat sehr viel Wissen mit uns geteilt. Da Yoga für mich kein Neuland ist, habe ich manches davon schon gewusst, anderes war mir neu (z.B. die Tatsache, dass man am kräftigen Ausatmen durch die Nase erkennen kann ob gerade der Sympaticus oder der Parasympaticus aktiviert ist) das war wirklich sehr interessant, allerdings ist mir dadurch die reine Yogazeit in der wir wirkliche Übungen gemacht haben etwas zu kurz gekommen. Aber das ist Geschmackssache. Gastgeberin: Ist sehr gut ausgebildet, hilfsbereit, freundlich. Mir hat gut gefallen, dass sie während der Einheit auch herumgeht und die Teilnehmer durch Berührung in deren Ausführung sanft korrigiert. Und uns im Anschluss angeboten hat sie bei Fragen, nötigen Tipps zu unserem Aufenthalt in Porto gerne kontaktieren dürfen. Alles in allem hat es mir gut gefallen und ich würde wieder an dieser Yogastunde teilnehmen. 😉
Vielen Dank für den schönen Start in den Morgen! Location: Nachdem ich anfänglich Schwierigkeiten hatte den Park zu finden, konnten mir die Gastgeberin und ihr Mann telefonisch s…
Giannis
ágúst 2020
Vania knows exactly what she is teaching offering a personalized experience in a wonderful physical location. Even the flies of nature became our friends after this connection with our self's and nature.
Max
ágúst 2020
Yoga with Vania is totally worth doing it! You will get a very warm welcome, a personal approach and everything will happen in a absolutely magical location! The experience will be tailored to your personal needs, capabilities and expectations. Vania herself is a very attentive and accommodating person. I felt absolutely immersed in our session!
Yoga with Vania is totally worth doing it! You will get a very warm welcome, a personal approach and everything will happen in a absolutely magical location! The experience will…
Anastasiia
ágúst 2020
The yoga session with Vania was a great start of the day. We met at the hidden park with the view to the river and the other side of the city. Vania is passionate about yoga and it’s impact on humans life. She shares the details, so people can get engaged and apply the power of yoga on their lives. Once we arrived, we were welcomed with honey ginger tea to warm up before the session. We started with basic assessment of the body and positioning and Vania gave useful tips how to improve some areas. We even tried some advanced positions. Since the experience is happening open air, you need to get ready to face with some flies and mosquitoes. However, Vania was ready for it and carried a tea tree oil spray which helped against the flies. I would recommend the experience to get to know more about yourself and Vania’s great personality.
The yoga session with Vania was a great start of the day. We met at the hidden park with the view to the river and the other side of the city. Vania is passionate about yoga and it…
Veronika
júlí 2020
Vania is very kind, nice and profesional person. The yoga lesson was really great, Vania was attentive and she adapted the lesson to our level. I defenitely recommend and I hope that one day I will come back to Porto and I will do yoga with Vania again. The location was also great. We really appreciated this lesson :)
Vania is very kind, nice and profesional person. The yoga lesson was really great, Vania was attentive and she adapted the lesson to our level. I defenitely recommend and I hope t…

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Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Allt að 10 gestir frá og með 18 ára aldri geta tekið þátt.

Hvað þarf að taka með

Water bottle

Sunscreen (summer)