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vinnustofa

Wim Hof Method - Workshop

vinnustofa

Wim Hof Method - Workshop

Lengd
5 klukkustundir
Hópstærð
Allt að 10 manns
Innifalið
Matur, Miðar
Tungumál
enska
vinnustofa

Wim Hof Method - Workshop

vinnustofa

Wim Hof Method - Workshop

Lengd
5 klukkustundir
Hópstærð
Allt að 10 manns
Innifalið
Matur, Miðar
Tungumál
enska

Það sem verður gert

In this five hours workshop you can learn the pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. WHO IS WIM HOF? Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete. Hof holds 26 world records. In 2007 he climbed to 7200m/23600 feet altitude at Mount Everest wearing nothing but shorts and shoes. In February 2009 Hof reached the top of Mount Kilimanjaro within two days wearing only shorts/ Hof ran a full marathon in the Namib Desert without water. BENEFITS OF WIM HOF METHOD Breathing exercises -Stress reduction -Faster recovery from physical exertion -Better sleep -Improved sport performance -More focus and mental clarity Cold therapy -speeds up metabolism -reduces inflammation -swelling and sore muscles -speed up recovery after physical exercise -a buildup of brown adipose and dedication tissue -relieve symptoms caused by autoimmune diseases. Commitment -patience and dedication -focus and determination -ability to control our mind and body PROGRAM: 13:00-13:30 Start - Introduction and background info 13:30-14:30 Breathing Techniques Theory 14:30-15:30 Breathing Techniques - exercises 15:30-15:45 Coffee break 15:45-16:15 Exercises 16:15-17:15 Ice bath (optional) 17:15-18:00 Questions and answers

Gestgjafinn þinn

Frekari upplýsingar um Anna

Anna

I am official organizer of the Wim Hoff Method workshops with Bart Pronck, 3rd Level Certified Instructor. Its is one of the best experience I have ever had so far with a lot of benefits for the health. After spenging 18 monthe in Bali I also strated organizing retreats to the beautifil island of Gods, Bali.

Hvað er innifalið

Matur
There will be a small coffee break with a little snacks provided.
Miðar
You can get your tickets here: https://epaygo.bg/4256038540 Or call me on whatsapp for details on +359 885 296 705

Staðsetning

Best venue in Sofia-Spark Fitness&Spa. The location is near the beautiful mountai Vitosha. With a great facilities to enjoy.

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 10 gestir frá og með 12 ára aldri geta tekið þátt. No previous experience required.

Fleiri ábendingar

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before.

Upplifanir á Airbnb hafa fengið vottun um gæði

Upplifanir á Airbnb hafa fengið vottun um gæði

  • Staðkunnugir sérfræðingar

    Undir handleiðslu heimafólks sem elskar upprunastað sinn og það sem það hefur fyrir stafni.

  • Litlir hópar

    Þú týnist aldrei í mannfjöldanum í litlum og nánum hópum.

  • Ströng viðmið

    Allar upplifanir eru metnar varðandi einstakt aðgengi.

Anna
Wim Hof Method - Workshop
Ný upplifun
$149 á mann
Ný upplifun
$149 á mann